You can certainly make this work without a food processor. Spread the sweet potato mixture into the prepare baking dish until evenly distributed. For a long time there the idea of a vegan marshmallow sweet potato casserole was but a mere dream for most of us. Compilation of recipes collected from active and retired employees of the telephone company and their families. Required fields are marked *. Chocolate and cookies included. Thanks for the review! When ready to bake, spread the sweet potato puree into a greased casserole dish and sprinkle the crumble evenly over the sweet potato mixture. The biggest difference in this sweet potato casserole is that I prefer to roast my sweet potatoes rather than steam or boil them. With a crispy gluten-free pecan crumble topping, you'll definitely be serving yourself seconds. This post contains affiliate links. ; coconut oil - used in place of butter to keep this recipe vegan. When ready to bake the sweet potatoes, preheat the oven to 375 degrees and make the topping. Cook until tender, about 15 to 20 minutes. Place the sweet potato mixture in a 2-quart baking dish. I have a super sensitive gut so I appreciate the healthier option on this. Thank you! Its so easy to make and taste so good. How to Make Vegan Skillet Sweet Potato Casserole. Thank you again for another great recipe! Preheat oven to 325 degrees. I have read and agree to the terms & conditions, @2016 - PenciDesign. place peeled sweet potatoes in a large mixing bowl, add sugar, vegan butter, vanilla, cinnamon, nutmeg, ginger, salt, and process using a food processor or mixer until light and fluffy. You'll also find colorful images of rural life: cows, horses, country kids, and plenty of chaps-wearing cowboys. I hope you get a kick out of this book of mine. I hope it makes you smile. The top should be lightly browned. Add the chopped pecans and the rest of the topping ingredients and stir to combine. In a small food processor add coconut sugar, chickpea flour, cinnamon, and dairy free butter. Place the oats, cinnamon, nutmeg, coconut oil, nuts, and maple syrup into the food processor or blender and pulse until the oats are broken down and the crumble comes together. ©2021 Running on Real Food. See the “cooking tips” section of this post for more options though! I would double the nuts! Using a potato masher, roughly mash until butter melts. I want to welcome you into my kitchen and my REAL, imperfect life. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. The topping will be softer without it but I’ve made it both ways and it will still taste great. Preheat the oven to 375 degrees F. For the sweet potatoes: Put the sweet potatoes in a large pot and fill with enough water to cover by 2 inches. Transfer about 3/4 cup of the sweet potato mixture to each pan and level it. This could be tricky though as the recipe itself is rather soft, Rate this recipe ; To make the pecan topping, simply add all the ingredients to a bowl (photo 8) and mix until well combined (photo 9). Alternatively, use my recipe for. Design by Purr. Step 3 - blend on medium speed until smooth and creamy. Cook the chopped sweet potatoes in a large pot of boiling water until tender, about 15 minutes. Bake and serve: Bake the dish uncovered for 25 minutes or until the sweet potatoes are cooked through and fork-tender. I refrigerated both and now I’m wondering if I should reprocess and add more oats before I put on top before baking? Add in apple juice concentrate, maple syrup, cinnamon, nutmeg, and vanilla extract and puree until the mixture is smooth. This dish is also paleo and vegan. vegan, gluten-free, refined sugar-free, can be oil-free, a fluffy, creamy bed of sweet potato sitting under crumbly oat pecan topping, perfect for the holidays, add it to your Thanksgiving, Christmas or Easter menu, Cut each sweet potato in half lengthwise and place cut-side down on a. Bake for 35-45 minutes until very tender. Pour the sweet potatoe mixture into a 8-inch by 8-inch baking dish. 2. That being said, it is totally okay to indulge over the holidays! In a small bowl combine vegan butter, flour, remaining salt and brown sugar, and pecan pieces. Using a potato masher or hand mixer, mash the potatoes so that everything is combined and very few potato chunks remain. Yes, but you may need a bit more maple syrup as the apple juice concentrate is much sweeter than applesauce. Omit the egg. Bake 8-10 minutes just until marshmallows begin to brown. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. I've used a yummy winter warming spice blend that really is the icing on top of the cake with this casserole, it's so flavorful and delicious. Vegan Recipe Lovers Get your instant pots ready for action, because we have a great variety of delicious vegan recipes, that you are sure to enjoy! Let them cool for 6-7 minutes on the tray then remove the skins. Prep Time 10 mins. Drain and add the cooked sweet potatoes to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a potato masher until well mixed. 'Healthy Living James is the book that I needed when I was struggling with my health. Ten years ago, I fell seriously ill out of the blue, which left me bed-bound for two years and house-bound for the next four. It's: Gluten-Free; Vegan With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. This was so simple to make. Junia. Use leftover sweet potato casserole, crumble and all, in place of the sweet potato puree in, Combine ½ cup of the leftover sweet potato casserole with 1 frozen cubed banana and 1 cup of canned coconut milk in the blender for a delicious, easy. Especially since my local Farmer’s Market seems to have so many of them these days! Casserole Ingredients. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Spread the caramelized onions on top evenly as well. Sweet, gooey, and a little toasty, this Vegan Sweet Potato Casserole is an easy veganized classic for your holiday table. This site uses Akismet to reduce spam. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes. Home » Real Food » Side Dishes » Vegan Sweet Potato Casserole. Wash and cut the vegetables into slices. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health. Transfer the warm sweet potato filling to a casserole dish (we used a 9″ x 6″ / 23cms x 15cms . Thanks! If you try that out, let us know how you like it. Caitlin, I can’t wait to try this recipe for my vegan thanksgiving feast!! I love nothing more than to share with you delicious solutions for your hungry family. Wash the sweet potatoes, peel, and cut into 1-inch cubes. Sweet, creamy, and bright, this dairy-free vegan sweet potato casserole is perfect for the fall and winter months when root vegetables are plentiful. ★☆ Add the non-dairy milk, vegan butter, salt and pepper and spices and stir to combine. Or just leave them out and increase the nuts by 1/2 cup? The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz ... Mix the coconut sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potato mixture. While dairy-free, egg-free, gluten-free, and vegan friendly, this recipe for Sweet Potato Casserole is just as delicious as the classic recipe. This super tasty vegan sweet potato casserole will help boost your immunity, plus is loaded with flavor from the spice blend, and can be made with other root vegetables like yams. Make the Baked Sweet Potatoes (see link above). Absolutely Junia. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book. Whether you're a full vegan, a vegetarian, or an omnivore who's simply interested in providing more healthy and plant based options at your holiday dinner feast, definitely give this recipe a try. Use a large hole cheese grater and grate the dough to make flaky crumbles on top. But luckily thanks to plant-based swaps and a little kitchen innovation, you can make practically anything vegan! Mexican Tortilla Bake. How could I substitute anything to make this lower carb but still be your awesome recipe?? I’d love to hear about it! Thanksgiving HAS to be one of my most favorite times to eat. Course Dessert, Side Dish. Learn how your comment data is processed. Preheat the oven to 375° Fahrenheit. ★☆ Reduce oven to 375 degrees F. Add apple sauce and sweet potatoes to your blender ( Vitamix) and blend until smooth. By Kristen Chidsey | 62 Comments | Published November 9, 2020 | Updated October 16, 2021 *This post may include amazon links. Drain the cooked sweet potatoes, place in a large mixing bowl, and mash until smooth. For pecan crumble: Combine pecans, flour, sugar, cinnamon, and salt in a food processor and pulse until uniformly crumbled. A quick blitz of rolled oats in a food processor blender and you’ve got yourself some homemade oat flour. Hi Kim! Freshly grated nutmeg is always better than ground nutmeg, but feel free to omit the nutmeg if you don't have the whole nutmeg on hand. Remove the skins from the sweet potatoes and place the flesh of the potatoes into a food processor fitted with an s-blade or a blender. Start by making the mashed sweet potatoes, then make the nutty pecan topping. We have dairy allergies, egg allergies, and gluten sensitivities. This category only includes cookies that ensures basic functionalities and security features of the website. THANK YOU FOR YOUR SUPPORT. You can MIX in a few tablespoons of oats for texture or you can bake as it, and let it be more like a cobbler topping. In this seminal work, Edna Lewis shows us precisely how to recover, in our own country or city or suburban kitchens, the taste of the fresh, good, and distinctly American cooking that she grew up with. Welcome to Running on Real Food! Remove from heat and set aside to cool a bit. Pour potatoes/garlic into a large bowl and mash by hand (using a mashing utensil) or use a . Spread the mashed sweet potato evenly in a 9×13 baking dish. Use a potato masher, a fork, or an immersion blender to mash your sweet potatoes (photo 7).Set aside. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Have Your (Naturally-Sweetened) Cake and Eat It Too Satisfy your sweet tooth the healthy way with these delicious plant-based treats free from refined sugar and artificial sweeteners. Sharing her cost-cutting principles and tips, the creator of the Budget Bytes blog presents a vast array of easy and healthy recipes that are full of flavor but won't break the bank. Original. 40,000 first printing. coarse sea salt, light brown sugar, vegan buttery spread, coarse sea salt and 5 more. But I’m like you and can’t get enough of sweet potatoes. 1 tablespoon coconut sugar (optional topping) Steps. Thanks for your response Kristin, but I also needed to know if I can just boil them like regular potatoes vs putting them in the oven. Boil for 12-15 minutes, or until potatoes are fork-tender. Set oven to 400F. Prepare the base of the sweet potato casserole as directed and place it into a large airtight container or freezer-safe bag, leaving 1-inch of room for expansion. We'll assume you're ok with this, but you can opt-out if you wish. Wipe out the blender or food processor. I grew up eating a sweet potato casserole that was made with sweet potatoes canned in heavy syrup, combined with more sugar, eggs, and milk. Add almond milk, maple syrup, orange juice, vanilla extract, cinnamon, nutmeg, and salt. Vegan + gluten-free. I hope you enjoy! Your email address will not be published. Preheat oven to 350 degrees. Pre-heat the oven over 390 Fahrenheit (200 degrees Celsius). Mix the coconut sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potato mixture. Drain the sweet potato, then place the pieces in a bowl. healthy sweet potato casserole variations vegan sweet potato casserole. Preheat the oven to 350 degrees. Whenever I use nutmeg in a recipe, I use whole nutmeg and grate it using a Microplane. The plates are from Earth and Element – she hand makes all of them and I am so happy with mine! Place the sweet potato into a large bowl and add the brown sugar and vegan margarine. Definitely going to make again soon. And most importantly, this recipe for Healthy Sweet Potato Casserole is absolutely delicious. This Healthy Sweet Potato Casserole is made with warming spices, rich maple syrup, and a crunchy oat crumble. But as our family grew, many food issues arose. Sprinkle with ground flax, coconut, pecans and marshmallows on top. Made gluten-free, dairy-free, and vegan, this recipe for Sweet Potato Casserole is sure to impress, while being just as delicious as the classic version. Two recipes in one day?! Featuring a creamy light mash topped with clusters of pecan crumble! Boiling sweet potatoes works as well. All Right Reserved. Read more. Hmm…you could freeze individual portions as squares and then reheat as needed! And while it is delicious just served reheated, you can also use up your leftovers in more creative ways if desired. With roasted sweet potatoes (instead of boiled), vegan marshmallows, and a whole lot of flavor, this delicious side dish will steal the show. Vegan Sweet Potato Casserole (Gluten-Free) rhiansrecipes.com. Thank you!! Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and ...
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healthy vegan sweet potato casserole