chicken tamale calories

Cut the shreds to make sure there are bite sized shreds. Read the full answer. Found inside – Page 197AMY's Tamale Verde Black Bean 330 calories 10gfat 780mgsodium 12g fiber 6gsugar 7g protein AMY's Whole Meals ... Rice &Beans) 330 calories 8g fat lgsatfat 740mgsodium 9gfiber 4gsugar 9g protein o evol, Burrito Cilantro Lime Chicken 340 ... Tamales vary in caloric count based on how much filling and masa get wrapped inside of each cornhusk — estimate 125 calories for an average-sized, low-fat chicken tamale, or 223 calories for a traditional meat tamale. 1 tamale = 85g. Found inside – Page 110Low Calorie Gluten Free Skinny Flavorful Recipes Under 400 Calories Joani Smith. Directions Preheatoven to 375 degrees. Add chicken to a medium casserole dish, brush with 1/2tablespoon olive oil and add water to the bottom of the dish, ... Calories 270. Lard is high in saturated fat , but it's fine to eat in moderation — especially if you limit saturated fat the rest of the day, Mills adds. Rate this Chicken Tamale Casserole (Cooking Light) recipe with 1 cup preshredded 4-cheese mexican blend cheese, divided, 1/3 cup nonfat milk, 1/4 cup egg substitute, 1 tsp ground cumin, 1/8 tsp ground red pepper, 1 (14 3/4 oz) can cream-style corn, 1 (8 1/2 oz) box corn . Nutrition Facts. Grill chicken over medium-high heat 6 to 7 minutes per side or until cooked through. Note: This is a user-entered food item and may not be accurate. Wrapping Tamales: Step 2: Spread a layer of Chicken Salsa Verde Tamale filling and a nice big piece of cheese, now you are ready to start wrapping. (To prevent husks from drying out, cover with a damp towel until ready to use.) Calories % Daily Value* 14%. There are 270 calories in 1 Order (156.7 g) Uncle Julio's Single Chicken Tamale with Creamy Hatch Chile Sauce; click to get full nutrition facts and other serving sizes. Tamales. Cooks.com - Recipes - Tamale NOTE: Tamale pie can be assembled several hours in advance and refrigerate. Found insidePizza Thin Crust Cheese Pizza Smart Ones 290 Seafood Parmesan Crusted Fish Lean Cuisine 290 300 Pasta Santa Fe-Style Rice & Beans Lean Cuisine 280 300 Poultry Roasted Turkey & Vegetables Lean Cuisine 290 300 Poultry Sweet & Sour Chicken ... Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. Serving Size (1 tamale or 12), Calories 280 (Calories from Fat 110), Total Fat 12g (Saturated Fat 2g, Trans Fat 0g), Cholesterol 25mg, Sodium 1290mg, Total Carbohydrate 33g (Dietary Fiber 4g, Sugars 7g), Protein 13g; Percent Daily Value*: Vitamin A 35%, Vitamin C 70%, Calcium 6%, Iron 20%. Log In. Whether you need to get dinner on the table for your family tonight or are planning your next get-together with friends, Half Baked Harvest Cookbook has your new favorite recipe. Padrino Foods, 1 Tamale. Amount of Vitamin C in Chicken Tamales: How much Calcium is in Chicken Tamales? Personalized health review for Tucson Tamale Tamales, Green Chile Chicken: 260 calories, nutrition grade (B), problematic ingredients, and more. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Found inside – Page 16RED CHILI CHICKEN TAMALES Makes 12, enough to serve 6. 154 CALORIES PER TAMALE; 7 G PROTEIN; 4 G FAT; 1 G SATURATED FAT; 25 G CARBOHYDRATE; 210 MG SODIUM; 31 MG CHOLESTEROL 131 CALORIES PER TAMALE; 5 G PROTEIN; 3 G FAT; Learn the good & bad for 250,000+ products. a member? Serving Size : 1 Tamale. Writers Per Hour is an essay writing service that can help you with all your essay writing needs. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. Your daily values may be higher or lower depending on your calorie needs. Tear up the tamales and add to the cornbread mixture. Chicken Tenders, 4 Piece 340 147 16 3 0 60 961 24 0 0 24 0 2 0 1 • • Chicken Tenders, 6 Piece 510 221 25 5 0 90 1442 36 0 0 36 0 4 0 2 • • Spicy Chicken Sandwich 520 155 17 6 0 70 1558 60 2 8 29 186 2 79 4 • • • • • MENU ITEMS NUTRITION ALLERGENS BURGERS TOTAL CALORIES Gradually stir in chicken stock. 18g. It is easy to count that two chicken tamales have about 566 calories and three chicken tamales have about 849 calories.In table below you can also see calories amount for four and five chicken tamales. Too much professionalism and exactly how i wanted. If your diet contains too much saturated fat, it can lead to weight gain, high cholesterol and heart disease. A cornbread base topped with chicken, green chile, and cheese! Found inside – Page 18Gluten Free Chicken Tamale Pizza Serves: 2-3 Preparation Time: 25 minutes Ingredients: Crust: Cornmeal (100 g) Pepper ... Nutritional Information (entire pizza): Calories 327 Fat 6.4 g Protein 20 g Carbohydrate 44 g Gluten Free Upside ... Red Chile Pork Tamale. Spread half of the cornbread mixture in the bottom . How many calories in 1, 2, 3 or 5 chicken tamales? $20 . Trusted Results with Chicken tamale nutrition. Found insideCHICKEN. AND. POBLANO. TAMALES. Tamales can be tied in “envelopes” as in Beef Pinto Bean Tamales (see p. ... reduced-sodium chicken broth or water Salt, to taste 12 corn husks, softened in boiling water, drained Per Serving: Calories: ... Found inside – Page 170TAMALES Per tamale Calories Total Fat g . Saturated Fat g . ... To reduce the fat without sacrificing flavor , I use less lard than traditional recipes call for and add chicken or vegetable stock to moisten and enrich the dough . I think 5 stars are less for your work. Set aside. Found inside – Page 234... Serving Calories Size Protein Carb Fiber Sugar Total Fat Sat Fat Sodium Empanadas, chicken with chile con queso 1 ... 12.0 4.0 260 Pork tamale with chile con carne 1 order 290 13 14 3 n/a 20.0 7.0 960 Soft taco with chicken 1 order ... Found inside – Page 358[ 358 ] TAMALE Food and Description Measure or Quantity Carbohydrates Calories ( grams ) 12 Yu - oz . serving 5 - oz ... green chili With Texas chili Super : Regular With chicken Chimichanga : Regular With chicken Mexican rice Nachos ... Found inside – Page 11Use 2 cups drained , cooked fresh soybeans in place of canned soybeans . About 390 calories per serving . MENU SUGGESTION Serve with lettuce wedge and garlic bread . Beef - vegetable casserole Chicken tamale pie 6 servings , about 1 cup ... Percent Daily Value. Amount of Calcium in Chicken Tamales: How much Iron is in Chicken Tamales? Amount of fiber in Chicken Tamales: How much glucose is in Chicken Tamales? CHICKEN TAMALE PIE. Quarantine is a great time to finish your papers. Amount of cholesterol in Chicken Tamales: How much sodium is in Chicken Tamales? Keep refrigerated or freeze. Stay at home, keep calm and stick to the recommendations of WHO. Traditional tamales are made with lard, which increases the saturated fat content of the food. 590 calories plus items Calories 1item/ 2item German Sausage 300 480 780 Chicken 1030 Beans 320/160 Bacon 320 500 800 Beef 1130 Beef 190/95 Chorizo 310 490 790 Tamales Plain 140 Carnita 380/190 Pork Sausage 310 490 790 Smothered 230 Chicken 90/45 No Meat 280 460 760 Chile Relleno Plain So /Crispy 290/320 Chicharrones 130/65 Calories Smothered Found inside – Page 59... 5 670 Salsa chicken enchilada each 230 15 17 2 3 11 5 430 Salsa chicken tamale each 330 14 49 9 3 10 4 400 Slow-roasted pork tamale each 370 17 54 10 5 10 4 450 Soft picadillo beef taco each 290 12 27 2 2 15 5 560 Soft salsa chicken ... Mix chicken, katsu sauce, sugar and red pepper until well blended. Calories In A Restaurant Chicken Tamale, Costco Riblets Mac And Cheese Meal Calories, Week 1 On Kempner Rice Diet, Sugar Buster Diet Menu. Found inside – Page 70calories # good fats TYPICAL PORTION 400-CALORIE PORTION MEAL PORTION CHICKEN FLAUTA WITH QUESO, LARGE (ABOUT 7" x ... 6" x 2") 3 enchiladas 960 calories 11⁄3 enchiladas 425 calories 1 enchilada 320 calories PORK TAMALE 1 tamale (ABOUT ... Create It is easy to count that two chicken tamales have about 566 calories and three chicken tamales have about 849 calories.In table below you can also see calories amount for four and five chicken tamales. The following table describes tamale nutrition facts. FedEx 2day shipments are sent Monday - Wednesday. 11 Net Carbs Per Serving Add to Food Diary. Found inside – Page 95Poultry General Tso's Chicken Smart Ones 300 Meat Classic Meat Loaf Healthy Choice 300 Seafood Tortilla Crusted Fish Lean Cuisine 300 310 Pasta Tuscan-Style Vegetable Lasagna Lean Cuisine 300 310 Pasta Tortellini with Red Pepper Sauce ... Mix chili sauce with shredded chicken. Generic - Homemade Chicken Tamale. Amount of calories in Chicken Tamales: How much fat is in Chicken Tamales? Assembly. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We ship Monday - Thursday, orders placed after 1pm CST will be shipped the following shipping day. 2 For the Tamales, soak corn husks in hot water 30 minutes or overnight until soft and pliable. Calories In Pulled Pork Tamale. 160 calories. Cook and stir until chicken is crumbly and browned, 5 to 7 minutes. In a large bowl, mix together 1 ounce of the cheese, the milk, egg, cumin, pepper, corn, muffin mix and green chiles in a bowl until combined. Calories In Chicken Tamale 77 Calories in 1 serving . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Take 2 tablespoons of chicken filling and place in center of masa. Heat until internal temperature reaches 165 degrees F. Remove corn husk prior to serving. 300 Calories Fat. Add chicken; turn to coat. Steam for 15-20 minutes depending on quantity of tamales in pan. Found insideRinse and drain 1 cup canned cannellini beans (200) and puree with 1⁄2 cup fatfree reduced-sodium chicken broth (3), 1 teaspoon fresh lemon juice (1), 1 teaspoon chopped garlic (15), 1⁄8 teaspoon ground black ... Total Calories = 416 ... Corn Husk. On time Delivery. 4 tamales (141g) Nutrition Facts. Calories per serving of Chicken Tamale Casserole. We understand Calories In Chicken Verde Tamale you need help now with quick essay paper writing and we are Calories In Chicken Verde Tamale at your service, delivering you 100% custom essays. Add water just below level of basket. them, Step 1. Bake 25 to 30 minutes or until toothpick inserted in topping comes out clean. : Calorie breakdown: 45% fat, 35% carbs, 20% protein. Found inside – Page 577... 559 Burrito Whole Wheat Chicken 1 (10.8 oz) 592 Chicken Breast 1 piece (3 oz) 160 Chicken Leg 1 piece (1.75 oz) 90 Chicken Soft Taco l(4oz) 224 Chicken Thigh 1 piece (2 oz) 180 Chicken Wing 1 (1.5 oz) 110 Chicken Tamale l(3.5oz) 190 ... Season to taste with salt and pepper. Combine cornbread mix, remaining 1/2 cup yogurt, and water in a bowl. Found inside... can last 2 to 3 days in the refrigerator, which makes it a perfect lunch for the next day! NUTRITION INFORMATION Serving size: 1 serving; Calories: 426; Carbohydrates: 56 g; Protein: 25 g; Fat: 10 g CHICKEN TAMALE CASSEROLE LODGE. Make ahead: Up to 2 days, chilled. Found inside – Page 62Chicken and Cheese Tamales MAKES 16 These tamales are equally delicious if you substitute 1/2 pound of ground beef or pork or ... Per tamale with chicken : 193.0 calories ; 11.0 mg . sodium ; 25.4 gm . carbohydrates ; 7.0 gm . fat . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Convection oven: 350 °F for 20-25 minutes. Find calories, carbs, and nutritional contents for delias tamales and over 2,000,000 other foods at MyFitnessPal Want to use it in a meal plan? In a large pot, boil water and add corn husks. In a large bowl combine the cornmeal, flour, baking powder, and salt. Heat oven to 400°F. Amount of saturated fat in Chicken Tamales: How much cholesterol is in Chicken Tamales? How Many Calories Does A Chicken Tamale Have Frankly I didn’t have too much expectation earlier but it blew my How Many Calories Does A Chicken Tamale Have mind when i saw my assignment. 54 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.17 cup) 51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces) 51 calories of Yellow Sweet Corn, Frozen, (52 grams) 35 calories of Yellow Cornmeal, (0.08 cup) 34 calories of Heart Smart Bisquick (mix only), (0.08 cup) Found inside – Page 14Beef Tamale Pie ( Continued ) Chicken or Turkey à la King à Meat - Vegetable. Main Dishes D - 15 Variations Nutrients Per Serving 316 a . Beef and Bean Tamale Pie 2.7 mg 169 mg 11.7 mg Calories Protein Carbohydrate Fat Cholesterol ... Calories On A Chicken Tamale, Low Calorie Blueberry And Cottage Cheese Microwave Dessert, Nutritional Values Of Veggies, Is Edamame Good For Keto Diet. There are 210 calories in 1 tamale (4 oz) of El Monterey Chicken Tamale, frozen. Add chicken, poblano peppers, chili powder, cumin, and garlic. Found inside – Page 278MAKE ITA MEAL 2 tablespoons salsa verde (topping for the tamales) 10 CALORIES 1 cup slicedjicama drizzled with lime juice 50 CALORIES 1 frozen fruit bar (2% ounces) 80 ... cup fat-free, reducedsodium chicken or vegetable broth 4. The nutrition information on this website is derived from testing conducted in laboratories, published resources, or from information provided from El Pollo Loco's suppliers. Step 5. Cool meat mixture slightly before pouring batter on top. Amount of carbs in Chicken Tamales: How many net carbs are in Chicken Tamales? Heat on medium until almost boiling, turn to low and simmer for 30 minutes. Calories In One Canned Chicken Tamale a dedicated team Calories In One Canned Chicken Tamale of friendly customer support representatives who do their best to ensure that every customer has a pleasant customer experience. Lightly mist a 9 x 13 baking dish with cooking spray and set aside. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We're not just any essay website. Step 6. Chicken Tamales with Tomatillo-Cilantro Sauce Recipe at .. Find the recipe for Chicken Tamales with Tomatillo-Cilantro Sauce and other tomatillo recipes at Epicurious.com. 0 g. Protein. Step 3. Calories in Chicken Tamale based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Tamale. Rosas Chicken Tamale Calories If you are looking for someone to write an essay for you, essay writers at MyPerfectWords.com will help with all your paper writing needs. Amount Per Serving. Dietary Fiber. Set aside ¾ cup of tamale sauce to be used in the masa dough. Amount of sodium in Chicken Tamales: How many carbs are in Chicken Tamales? El Monterry Chicken Tamale - 1 Tamale (1 serving) Calories: 240, Fat: 12g, Carbs: 27g, Protein: 8g. That's because traditional recipes call for lard to make the masa dough, Mills explains. Place chips in a food processor, and blend to a fine powder. Found inside – Page 150Cool Amigo Fajitas - Chicken 1099 44 125 15 51 • Cool Amigo Steak Quesadilla 1622 98 143 10 41 • Fried Ice Cream ... 396 26 19 1 20 • Chicken Enchilada, 1 enchilada 210 13 9 1 8 Chicken Relleno, 1 relleno 235 11 21 1 12 Chicken Tamale, ... Chicken Tamales. Preheat oven to 400°. Green Chile Pork & Cheese Tamales. About Food Exercise Apps Community Blog Premium. Step 3. Categories: Cheese, Chicken. pepper and whirl until smooth. There are 126 calories in 1 Tamale with Chicken. Cedarlane Nutrition Facts and Calories. Pour 2 lb 4 oz (3¾ cups) batter over cooled meat mixture in each pan and spread into corners of pan. Protein. Found inside – Page 181Per serving (2 tamales): CALORIES 218; FAT 11 g (sat 1 g); PROTEIN 15 g; CARB 15 g; FIBER 1 g; SUGARS 0 g; SODIUM 357 mg Tamales de Frijoles con Queso/Bean and Cheese Tamales: Instead of preparing the chicken filling, use 11⁄2 cups (255 ... Microwave Method: Wrap one dozen tamales of less in very damp paper towel & place in microwave safe container. Learn More About Calories. Found inside – Page 11Use 2 cups drained , cooked fresh soybeans in place of canned soybeans . About 390 calories per serving . GOESTE MENU SUGGESTION ef - vegetable casserole Serve with lettuce wedge and garlic bread . Chicken tamale pie 1/3 cup prvings ... Cover & bring to a boil. Find calories, carbs, and nutritional contents for padrino foods and over 2,000,000 other foods at MyFitnessPal. Large Chicken Tamale Calories, Is The Santa Clairita Diet On Nexflix, How Many Calories In 22 Oz Coffee, Is Flour Allowed In The Mediterranean Diet Vitamin A  Found inside – Page 449Reduce the Fat in Your Diet with This Guide to the Fat, Calories, and Fat Percentages in Your Food, Revised Fifth Edition ... egg & cheese 1 spicy beef & cheese 1 chicken & cheese 1 TAMALES / SHREDDED BEEF 1 ( Patio ) BURRITOS bean ... Short deadlines are no problem, and we guarantee delivery by your specified Calories On A Chicken Tamale deadline. Tamales vary in caloric count based on how much filling and masa get wrapped inside of each cornhusk — estimate 125 calories for an average-sized, low-fat chicken tamale, or 223 calories for a traditional meat tamale. Reduce heat to a low simmer, cover and cook until an instant-read thermometer inserted in the thickest part registers 165°F, about 12 minutes. Calories per serving of Chicken Tamale Pie. 36% 11g Carbs. Get full Chicken Tamale Casserole (Cooking Light) Recipe ingredients, how-to directions, calories and nutrition review. Increase fiber, vitamin A and vitamin C by including plenty of diced . Spray a 9-inch glass baking dish with cooking spray. Calories in Cedarlane Chicken Tamales. . Pierce entire surface liberally with a fork; pour enchilada sauce over top. Amount of fat in Chicken Tamales: How much saturated fat is in Chicken Tamales? 13g. Pork Tamales: Tamales de Puerco. Chicken Tamale A La Carta. No Wheat No Gluten Information. Found inside – Page 470... Quesadillas Chicken & Cheese 2 (6 oz) 380 Quesadillas Steak& Cheese 2(6oz) 400 Tamales Chicken 1 (4.5 oz) 240 Tamales Shredded Beef 1(4.5oz) 310 Taquitos Corn Shredded Beef 3 (4.5 oz) 300 Taquitos Flour Char-Broiled Chicken Breast 3 ... How many calories are in Chicken Tamales? Padrino Foods, 1 tamale. Calories in Original Tommys Chili Tamale based on the calories, fat, protein, carbs and other nutrition information submitted for Original Tommys Chili Tamale. Get Food Network Kitchen Premium for $0.99/month for the first 12 months (normally $2.99). Calories: . In this book you'll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Add chicken and simmer to meld flavors, about 5 minutes. Tamale With Chicken belongs to the Prepared Meals food group. Nutrition Facts. . 140. Found insideChicken Fettuccini Smart Ones 300 Poultry Poultry General Tso's Chicken Smart Ones 300 Meat Classic Meat Loaf Healthy ... Country Fried Chicken Healthy Choice 330 Other Cheese & Fire-Roasted Tamale Lean Cuisine 330 Poultry Chicken ... 300 calories. Mix chicken, green enchilada sauce, 1/2 cup yogurt, salsa, and coriander together in a bowl. Tamales provide healthy micronutrients, including folate, vitamin A, calcium, zinc, phosphorous, potassium, and iron. How many calories in 1, 2, 3 or 5 chicken tamales? 8%. Typically served around the holidays, tamales (or "tamal" - singular) are pudgy parcels of delight — a hot filling of chicken, beef, pork or even fruit surrounded by a spongy masa or dough made of corn flour — all wrapped in a . You have 222 calories from 100 grams.The serving weight is 84g - 1 small tamale which is equivalent to 186 calories.. ). Our native essay writers are available 24/7 Rosas Chicken Tamale Calories to make sure you get a high-quality paper within your deadline. Add the jalapenos and jalapeno juice. Dissertation, Thesis, Term paper, etc. Similarly, are chicken tamales healthy? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Calories In A Tamale Chicken, Is The Dash Diet Free, Low Calorie Dinner Menu, Kelly Brogan On Vegan Diet Please note Orders of are accepted for more complex assignment types only Calories In A Tamale Chicken (e.g. Spray an 8 x 8 microwave-safe dish with non-stick spray. Place chicken, remaining tamale sauce and remaining chicken filling seasonings in medium saucepan. 18 g. Carbs. Disclamer * That the services you provide are Homemade Chicken Tamale Calories meant to assist the buyer by providing a guideline. Cheap Essay Writers Online. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Total . 1 For the Tamales, mix masa harina and hot water in large bowl; let stand 5 minutes. Eat . Place chicken (or turkey), 1 onion wedge and whole garlic clove in a medium saucepan and cover with cold water. 2 Dollar Essay is the only cheap essay writing service Chicken And Cheese Tamales Calories Show full nutrition information Calories and Fat. CHICKEN and CHEESE TAMALE, CHICKEN and CHEESE, UPC: 038794999118 contain(s) 211 calories per . Found inside – Page 183... 38-39, 87, 89, 91, 103, 141 Calories used by athletes, FitKids, 38 Chicken 109 Chicken Stir-Fry 120 Chicken with Baked Pasta 110 Chicken, Crisp 109 Chicken, Herbed 113 Chicken, Pulled 112 Chicken, Tamale 111 Chicken, Wrap 113 Chili, ... Sprinkle with cheese. Sign Up. Personalized health review for AFV Chicken Tamale Casserole: 318 calories, nutrition grade (D), problematic ingredients, and more. Remove from oven. One large chicken tamale contains 19.4 grams of fat, which means more than half the calories come from fat. salt, and 1/4 tsp. 31 g. Fiber. Amount of Iron in Chicken Tamales: Already Total Fat 0g 0%. In a medium mixing bowl, add powdered Quest Protein Chips™, Quest Protein Powder®, almond flour, garlic powder, chili powder, salt, and baking powder. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Wrap the tamales in a paper towel and heat for 2 minutes. Preparation instructions. Stir cornbread mix, milk, and eggs together in a bowl; batter will be slightly lumpy. Serving Size: NULL. Amount of net carbs in Chicken Tamales: How much fiber is in Chicken Tamales? * Percent Daily Values are based on a 2,000 calorie diet. Rate this Chicken Tamale Casserole recipe with 1 cup shredded mexican blend cheese, 1/3 cup milk, 1/4 cup egg substitute, 1 tsp cumin, 1/8 tsp red pepper, 1 (14 3/4 oz) canned creamed corn, 1 (8 1/2 oz) box corn muffin mix (such as jiffy or martha white), 1 (4 oz) can chopped green chilies . Tamales vary in caloric count based on how much filling and masa get wrapped inside of each cornhusk — estimate 125 calories for an average-sized, low-fat chicken tamale, or 223 calories for a traditional meat tamale. 10%, Vitamin C  tamale. Sign Calories, fat, protein, and carbohydrate values for for Chicken Tamales and other related foods.

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